Your free guides

Thanks for your order! Here are your two free guides, made to be read with your child. Tap each one to open or download it.

'What is a Nervous System?'

A kid-friendly guide to how the brain and body work as one team: the safety alarm, fight/flight/freeze/hide, and what it feels like when your engine runs too fast or too slow.

Read the guide

The ADHD Activity Workbook

Hands-on activities for kids: gentle check-ins to notice how their body feels, and small, doable steps that help them feel calm, safe and ready.

Open the workbook

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